The Love and Light Chair Yoga program provides participants with the benefits of improved stability, flexibility, and balance. It is a type of yoga that practices yoga forms while using a chair for added support and comfort. For additional questions, please contact the Instructor Jamie VanDemeir by email at loveandlight.jamie@gmail.com

Punch cards are available for your class. Please see your instructor, and provide them with a receipt for proof of payment, to receive your punch card on the first day of class.