The Love and Light Hatha Yin program provide participants with the benefits of improved stability, flexibility, and balance. It is a mixed form of yoga that emphasizes physical movement and breathing while focusing on the passive stretching of your joints. For additional questions, please contact the Instructor Jamie VanDemeir by email at loveandlight.jamie@gmail.com

Punch cards are available for your class. Please see your instructor, and provide them with a receipt for proof of payment, to receive your punch card on the first day of class.